The first and foremost thing to clarify is that there is no such thing as losing fat on just your belly and not anywhere else on your body.  When your body loses fat, it loses it at the same percentage across your whole body (your face, neck, shoulders, arms, hands, chest, back, belly, hips, thighs, buttocks, calves, feet, …).  The key thing to note is the SAME percentage of that area on your body.  For example, to keep it simple let’s assume you have 10 pounds of belly fat and just 3 pounds of fat on your lower back, but 0 pounds of fat everywhere else on your body (unrealistic but it will be easier to understand). Now say in 2 weeks you burned off 14,000 extra calories which are equivalent to 4 pounds of fat.  What your body will do is take the same percentage of fat from wherever the fat is on your body, wherein our example there is the 10 pounds of fat on your belly and 3 pounds of fat on your lower back.

Although your body is not working out mathematical equations it is working in a systematic manner: Percentage of body fat removed everywhere in your body = pounds of fat loss / total pounds of fat I have. So we have 4 pounds/13 pounds = 30% of fat to remove from the body. Belly Fat before fat loss is 10 pounds, after the fat loss 30% is removed and we get 7 pounds of fat left. Lower back fat before fat loss is 3 pounds, after the fat loss 30% is removed and we get 2 pounds of fat left on the lower back. So although it was 30% of fat removal off your whole body, there were more pounds of fat removed from your belly because 30% from there is more than 30% on your lower back.

Hence, the majority of your fat loss on your body will occur in the area(s) where it is most concentrated.  If the fat is mainly concentrated in your belly then that is where the main reduction of fat will occur. So now that we understand there is no way to lose fat in just your belly and not anywhere else, then the question should not be “diets that work to reduce belly fat”, but instead should be “diets that work to reduce fat”.


Research after research has shown a low-carb diet has been a very effective way to lose fat. So what is a low-carb diet? Simple, calories coming from carbohydrates is less than 20% of your total calories.  The remaining 80% of the calories should come from fat and protein, where there should be more calories from fat than protein.  You also want to ensure these are good fats and not the bad ones.  So keep the saturated and trans fat low. Also, the low-carb diet should have very little to no processed foods, you want pure and clean foods.

So here is one of many low-carb diets with very little processed foods assuming your daily calories are set to (see my calculator to count yours) 1267 which has 14% of the calories from carbohydrates; 27% from protein; 53% from fat.

  • 2 cups spinach
  • 1/2 cup walnuts
  • 2 medium carrots
  • 1/4 cup almonds
  • 1/4 cup peanuts
  • 2 cups broccoli
  • white chicken breast

food calories, Bad Fat, Good Fat, Cholesterol, Carbohydrate, Dietary Fiber, Protein

  • Spinach (2 cups): 140002.21.41.8
  • Walnuts (1/2 cup): 2602.5220636
  • Carrot (2 medium) :500001231
  • 1/4 cup almonds: 1321110535
  • 1/4 cup peanuts: 18021001258
  • broccoli (1 cup): 3100062.42.61
  • Chicken Breast (mixed with low carb sauce for taste): 6008181862006013.56118663.217.884.4
  • Total Calories: 1267121.5549252.2337.6

Reducing the fat in your belly will definitely make your stomach look leaner, but also doing certain stretches will also give your stomach a leaner and longer appearance.

Attending someone’s formal get together in their home is a fun experience that allows you to socialize, enjoy good food and drink and even make new friends. Although such an occasion may seem simple to put together, being the host of such an event can be an overwhelming challenge. If this is your first time having guests over to your house for such a get-together, you may be frantically worrying about every aspect of the process. Luckily, there are some helpful tips you can follow to give you peace of mind, organization and the ability to host the perfect formal get together.

There is no rulebook you’ll need to follow in order to put together and host a successful formal get together in your home. However, there is a right way and a wrong way to go about the process. The first tip to take is to plan in advance. Communicate with your guests and find out what date and time frame works best for everyone. It is also important to keep in mind that not everyone you invite will be able to make it. As long as the majority of your guests are able to agree on a date and time, this will make it easy for you to figure out how many people to expect. Once you have the schedule set, you can focus on the details of the event. Most formal get-togethers take place in the evening and involve appetizers, dinner, and dessert.


Happy guests are those that are well fed so make sure to make the necessary arrangements when it comes to the food and drink department. Before finalizing the menu, find out if your guests have any food allergies or other conditions (vegetarians, vegans, etc.). Do your best to make sure that there will be something for everyone available on the table so no one feels left out. One helpful tip is to require your guests to bring their choice of wine or mixed drinks to the get-together. This will be one less factor for you to worry about.

Perhaps one of the best tips to follow when putting together your first formal get together is to ask for help when needed. Include your family in the event, especially your spouse or significant other. Just because you are the host does not mean you have to do everything yourself. This is a common mistake made by many first-time hosts. Having additional assistance will simplify your to-do list and will dramatically decrease your stress levels. If you have areas of planning and organization that you are not very strong in, assign those duties to your sweetie, sibling or best friend.

Making a checklist is a great way to keep everything on track. The main tasks that should appear on your checklist include, but are not limited to: locking in a date and time, sending out invites, managing RSVPs, organizing the menu and decorating the house for the event. It is also helpful to have a backup plan in case something goes wrong. While you can’t predict the future, having alternatives to work with will make your life a lot easier.

Have you ever wondered how the body knows to target belly fat when you’re on a weight loss program? Did you know you can control it? That’s right, it’s up to you to do the right exercise if you what to watch your belly fat disappear in 30 days.

The body is smarter than you

It knows how to lose belly fat fast before moving on to other parts of the body. But did you know you can inhibit this if you do the wrong exercise?  You can do 1000 crunches every day and still not know how to lose lower belly fat! It’s a fact! Your body is the one that decides where the fat goes and which part to burn off first. Most of it depends on your genetics, but what you eat also decides where the fat goes.  Too much processed food will definitely put fat on your belly. Too much sugar, refined foods, and fast foods also put it there.

Fat is a survival tactic your body uses when food is scarce

Since your body is the one that decides which fat is burnt off first, it’s best to help it along by doing exercises that help the body know how to lose weight quickly. Using sit-ups or crunches will help a little, but it won’t help much, contrary to everyone’s beliefs. You have to use different muscle groups along with the stomach muscles. Plus, you have to get your heart rate up, so your body will burn the fat.

It doesn’t happen any other way

Doing cardio exercises such as bike riding, jogging, fast walking, and high-intensity interval training exercises (think Sean T.’s Insanity Workout) that bring the heart rate up is better for losing stomach fat.  Since it’s your body that decides which fat to burn first, you can’t actually target a muscle group unless you use the muscles in the area where you want to lose weight or build muscle mass.What’s the right way on how to lose belly fat? Hint* (It’s doing intensive Cardio)For example, if you want that six-pack abs in less than 8 weeks you have to do cardio every day, plus, work on the muscles in your back, arms, and legs, as well as your stomach muscles. Your entire body is the key to becoming that fat burning machine.


How to get a flat stomach or rather how to lose belly fat naturallyIt’s design is to burn fat since that is what your body needs for fuel or energy. Glucose is made from fat which is converted from the holding cells which store fat.

Here’s how the body works:
  • You eat low carb diet.
  • The body converts the food (carbohydrates) to energy or glucose body burns the energy and stores what it can’t use right away in fat cells.
  • When it runs out of energy it uses the stored fat for energy after it converts it to glucose.
  • If you eat again before your body has converted the fat in the stored cells, you gain weight.
  • You have to let your body use the stored fat for energy before you eat again.

Of course, a better way is to not eat so much. That way your body is always converting fat to burn as energy.  That in turn, increases your metabolism which, of course, tells your body how to lose love handles.  So, can you see how the body is a fat burning machine, which you have to take care of so it will burn fat where you want it to or the fat will attract more fat and you will just keep on gaining weight.

No one said being a teenager was easy. For some reason, these years are filled with a lot of emotional and physical changes, which can be difficult to handle. Parents of teens may feel overwhelmed and/or helpless as to how to make their teen son or daughter feel more confident about themselves. However, the good news is that there are some ways parents can connect with their teens to give them that much-needed boost of self-esteem.


It is vital to keep an open line of communication with your teen. Be observant. Notice a change in your teen’s mood lately? Is he/she more withdrawn or quieter than normal? This is an obvious sign that something may not be right. Don’t be afraid to ask if something is wrong. Even if your teen isn’t ready to talk about it, make sure to reassure him/her that you’re there to listen when they are ready to talk. Avoid being too nosy, however, since this will only push your teen away. As long as they know they can turn to you, they’ll more than likely seek you out when they are ready.

Find the Cause

A lot of what teens go through deals with emotional and/or physical changes. For example, does your teenage daughter feel insecure about her acne? Then take the steps necessary to help her not only get her complexion back on track but feel good about herself as well. This entails more than simply going to the store and buying acne skin care products. It helps to educate your teen about her skin, how to properly treat her complexion and what she can do to keep her breakouts at bay. Not well versed in skincare? Then go online and do research together to learn more about this common skincare issue and what options are available. Taking these steps together with your teen will show true concern and help them feel like they have someone in their corner.

Don’t Just Say…Do

Similar to what has been explained above, teens have a higher chance of being successful at feeling good about themselves if they have one or both parents helping them through tough times when they are feeling less than confident in themselves. While having the support of their friends is a great help, when the parents also show an interest, this can make any teen feel good – even if they don’t show it at first. Parents of obese teens should go above and beyond to take the steps necessary to encourage healthy weight loss. In addition to buying more fresh fruits, veggies and explaining the importance of exercise, parents should also strive to set an example by working out with their teens and eating the same healthy meals. Not only do such actions help teens feel better about themselves, it will also make them more comfortable with opening up and talking to their parents about what they’re going through.


Don’t Always Act Like a Parent

Aside from the physical changes, teens also go through emotional changes, especially when it comes to dating. A first crush and/or relationship can be scary for any teen. Instead of being too parental, show interest and support when your teen talks to you about his/her relationship. In the event of a bad breakup, argument or another mishap, don’t lecture – your teen will simply tune out and become distant. Instead, make an effort to listen and offer words of encouragement. This form of support will be appreciated more by your teen and make the transition through the rough patches in their relationship much easier to handle.

Whether your home is new or old, chances are there have been times when you’ve looked around your house and thought to yourself, “Boy, this place could use a makeover.” Of course, hiring an interior decorator is pretty expensive and unless you’re in the right place, HGTV won’t be able to help you. So what’s a homeowner to do? The answer is easy: do it yourself!

The idea of revamping your home yourself may sound overwhelming at first but if you do your homework, set realistic goals, and plan accordingly, you should have no problem with giving your house a much-needed facelift. The first step is to decide what part of your home you want to redecorate or revamp and what look you are going for. There are various ways to spruce up either the interior or the exterior of your home and using lifestyle and home and garden magazines are one of the quickest ways you can find inspiration.

You’ll want to plan how extensive the changes are that you want to make and what purpose you are redoing the room for? For example, you may have an extra bedroom that you want to convert into a really comfy and stylish guest room. Do you want to put new paint on the walls? Change out the furniture? Once you know your goals for revamping the room, then you can make a checklist of what needs to be done. Again, you can turn to magazines or shows on HGTV to get inspiration. Be sure to write down colors you like, types of furniture you think would go best in that room, and what stores you would purchase your materials from.

These days, homeowners are taking it upon themselves to revamp their houses, which can save a lot of time and money. Speaking of money, if you currently don’t have the best budget to revamp a room in your home, have a garage or yard sale. You can even take out the old furniture that needs to be replaced and put it up for sale.


Try to estimate how much the new furniture, paint, and/or accessories will cost and then make that your sales goal for your garage sale. This is also a great time to chuck all your old clothes, accessories, children’s toys, books, and other items in your house that you know you won’t be using anymore. With a successful garage sale, you’ll not only get extra cash in your pocket, you’ll have effectively cleared up room in your home, including the room(s) to be revamped.

With a little knowledge and practice, you can expertly paint your own rooms and with some extra muscle from family and/or friends you can also move your furniture in and arrange it as you desire. To add some style to your newly revamped room, shop at antique stores to find accessories (such as lamps, curtains, or little knick knacks) that you won’t see anywhere else. If you want a cheat sheet of sorts, you can choose a page right out of a home design magazine and simply replicate what’s on the page.

As a parent, you may have been dreading or eagerly planning for the day when your children leave your home. Empty nest syndrome is one that many parents experience every day. However, your experience with having an empty nest doesn’t have to be a negative one. More and more parents are finding ways to make the most of this new stage in their lives and there’s nothing wrong with celebrating.

One of the first steps towards dealing with an empty nest is to let Nature take its course. Allow yourself to emote freely, whether the feelings are good or bad. You are human after all and there is nothing wrong with taking some time to yourself to reflect and let the idea sink in that you’ve now got an empty house. However, you’ll want to do your best to not let your emotions rule you. You may be feeling a bit sad or depressed after the first week but if you’re still feeling this way after the first few weeks or a month, then you’ve got to make some serious changes to bring you out of your funk.


Once the initial shock has worn off, start making plans. Get together with your significant other and figure out what you both want to do that you weren’t able to do before when the kids were home. Maybe you’ll finally be able to renovate and redecorate now that you have rooms that aren’t being used. This is a great project for you and your significant other to work on together. Remodeling your home can also signal the start of a new stage in your lives. Now that you don’t have extra mouths to feed, you can save up some money and take a vacation. Getting away for a week or two is a wonderful way for you to do something you enjoy – not to mention that you’ll no longer have to deal with finding a babysitter.

Find a new hobby to pursue. Or if you have a ton of hobbies that you put on the backburner, bring them out and tackle them with renewed vigor. You’ve now got all the time in the world to do things that you want to do and you’ll be on nobody else’s schedule but your own. Think of it as a rightfully deserved reward for the years of time and effort you put into parenting and raising your kids. Another way to enjoy your empty nest is to invite over other parents that are in the same boat as you. Host a brunch put together a fancy dinner or plan an outing with another couple. It’s always helpful to have the company of people that can relate to your situation. The possibilities for enjoying your newly empty nest are endless so make the most of it while you can.

In the end, if you’re still having trouble grasping the idea that your children won’t be returning home, remind yourself that you did a great job raising them. There’s nothing wrong with giving yourself a pat on the back for a job well done. Replace those feelings of sadness and loss with pride and joy and you’ll look forward to creating new memories in your home for many more years to come.

Easy Veggie Meal Plans is a 90-day weight loss program that provides you with full vegetarian meals that will save you money and time. You will be shown exactly what to eat on a daily basis and for every meal. You will also be shown how to prepare it and it is very easy to follow. They also don’t take you very long to make – much less time than cooking a meal each evening (let’s say around 15 minutes to make at most).

On top of this, the plan comes with a Vegetarian Lifestyle ebook to help you make the most of a meat-free lifestyle and how you can go about incorporating this lifestyle easily and without any hiccups. I like this diet because it is promoting a much healthier lifestyle than most Americans live. Meat can be good for you and when once upon a time it was considered a luxury item, had no real negative health effects.


However, in this day and age meat is eaten at nearly every meal and those fat and protein calories add up (look at how many deaths are related to diseases relating to diet). Both protein and fat can have energy-draining consequences and contribute to numerous diseases. Yes, we do need protein in our diet, but not to the extent most people believe. In fact, T Colin Campbell, in his book The China Study, discovered that the best source of protein is from non-animal sources such as dark leafy greens. He also discovered that animal protein in too much of a quantity can contribute to the growth of cancer.

Easy Veggie Meal Plans, however, incorporates high protein meals into your day anyway if this is still a concern to you. Cutting out meat and following Easy Veggie Meal Plans will give you more energy, help you lose weight effortlessly and allow you to feel less sluggish and drained. I also like the fact that it comes with a Smoothie ebook too. Smoothies have become a huge part of my diet and give me tons of energy every day. They also sustain me all day until dinnertime and I don’t have any energy dips as a result. I highly recommend incorporating smoothies into your diet to get more fruits and vegetables into it. I found the smoothies in this particular ebook delicious and certainly will be adding a few to my own routine.

I think is crucial to anyone trying to lose weight whether eating meat or not, as friends and family can be quite critical of your attempts. It can be very disheartening at first but if you know what you are doing is right for you and making you feel great, a CD like this is a great support to your weight loss goals.Overall this program is an absolutely must for anyone wanting to improve their health. Finding this sort of program amongst the numerous unhealthy diet programs out there was a God-send!

However, one factor that does let it down is the price. It is $57 for the basic package, which I think, is a little steep but most programs seem to be around this price and most are utter rubbish so in that respect I guess it is a steal! The Easy Veggie Meal Plans Program is a great product for anyone losing weight. We consider it to be a healthy weight loss diet, taking into account how too much meat can be a bad thing. You should feel more energetic, less weighed down and happier on this type of meal plan program. So if you want deliciously healthy, protein-filled, easy to prepare meals to help you lose weight than this could be the right program for you.

Being in college for the first time is a new experience that many young adults look forward to. However, many don’t realize what a lifestyle change it is and not being properly prepared can make or break not only your school life but your personal life as well. The good news is that it isn’t impossible to manage a college life and still maintain a healthy lifestyle. All it takes is a little know-how and practice.

Life for a new college student tends to be more of a challenge if you happen to go to school out of state or aren’t able to commute to and from school from your parents’ house. Living in dorms or on your own off campus requires a lot of changes in your lifestyle. Dormitories tend to take care of everything for the student but because of the close living quarters and the number of student bodies crammed into these living accommodations, sticking to a fairly healthy lifestyle can be difficult. If you find yourself in this situation the best thing to do is stick to a daily routine that works for you.

Once you’ve figured out your schedule of classes, breaks, etc. talk to your roommate and make sure you are both clear on when you’ll need quiet time in your room for studying, taking a nap, etc. It helps to communicate with your roommate so that you both can establish guidelines that will allow you to live together without any problems. If your dorm is too busy or noisy, then learn to find places on campus where you can study in peace.

A library is a great option. As difficult as it may be, do your best to get plenty of sleep each night. Or schedule your classes with long enough breaks in between that will let you squeeze in a cat nap so that you are able to attend the rest of your classes refreshed and better focused. Avoid eating at the cafeteria or sticking to takeout. Instead, go grocery shopping and get a mini fridge filled with healthy snack foods like fruits and vegetables you can easily munch on during or after classes.


Living off campus in an apartment or house with roommates? Then you’ll want to make sure to establish house rules and create a daily routine for yourself that you can handle. Talk with your roommates to make sure it is understood when quiet time is needed and when it is okay or not okay to have visitors over or throw a party. When grocery shopping, learn how to make healthy choices and try your best to avoid only eating meals that come in a can or box.

Take advantage of your new lifestyle experience by purchasing ingredients and learning how to cook meals for yourself. Even if you aren’t a chef, you’d be surprised by how great it feels to eat a meal you’ve prepared yourself. Carry a bottle of water with you to class and stay away from too many caffeinated drinks as well as snacks filled with sugars and fats.

Being a college student often calls for late nights, little sleep and a lot of stress. Instead of opting for easy solutions like junk food, energy drinks, and other unhealthy lifestyle choices, seek out healthier alternatives. You can find many natural approaches to common lifestyle issues (lack of sleep, stress, poor diet) online. Give these a shot and see how your body responds. If your college has a gym, start using it to keep your body in shape and your mind clear and focused.

Lingerie is most commonly pictured on supermodels the likes of Alessandra Ambrosio, Gisele Bundchen and Adriana Lima. Watching commercials and flipping through the Victoria’s Secret catalogs may make you want to go to the nearest store and have a lingerie shopping spree or hide under your favorite blanket. Perfectly toned bodies prancing around in skimpy undergarments can be very intimidating to the everyday woman but the good news is that as long as you know how to shop for your body type, there is no reason why you can’t feel sexy in your favorite piece of lingerie.

Who doesn’t want to feel fiercely sexy in lingerie from time to time? Whether it’s as a surprise for your significant other or just to give yourself an ego boost, lingerie has a way of making a woman feel all powerful. However, many may feel that they don’t belong in any type of sheer or barely there undergarment because they aren’t a perfect size 2. If this describes your thought process when it comes to lingerie, toss those negatives vibes out of the window. The great news is that all women can feel comfortable in wearing next to nothing as long as you are choosing your lingerie according to your body type.


No woman is built exactly the same and your unique body type will be the major determining factor as to what types of undergarments will enhance the parts of your body you love while hiding the problem areas you don’t want to think about. Because of the successes of companies like Victoria’s Secret and Fredrick’s of Hollywood, the number of women purchasing lingerie has skyrocketed in past years. As a result, designers are now creating lines of sexy undergarments that suit just about any body type.

Think you have to be sporting a large bust in order to look good in a lacy bra? Think again! Even women with the smallest bust can pull off this lingerie look by choosing a push-up bra to give them an extra boost in the cleavage department. Also opt for triangle styles, which provide a natural lift. Prints, lace, and frills also add some flirty sex appeal to this popular undergarment. On the flip side, busty gals will more than likely want to favor bras with either an underwire for support or a bra with soft cups for comfort. Frills and lace make for a feminine touch.

Perhaps one of the biggest body flaws women experience is a bit of flab in the stomach area. The perfect lingerie style to hide your mid-section is the good ole baby doll camisole, which provides soft, sheer fabric to cover your stomach, yet comes with a built-in bra top to enhance your bust. Match it with a pair of sexy undies with a high waist and you’ll be good to go.

Got some extra junk in the trunk or want to create the illusion of smaller hips? Then go for undergarments in a boy short style. This type of lingerie is comfortable, sexy and form-fitting in a way that will minimize your excess baggage. Pair with a matching lace or printed bra.

Those under-the-radar in-home Botox and Restylane parties have led to something much more fun and a lot less harmful. This latest trend in beauty care is fast becoming the hottest way to get pampered: the In-Home Spa Party. This invitation-only, salon-style soiree’ issues your dearest friends a backstage pass to after-hours massages, mani’s, pedis and overall pampering, plus a little imbibing, all in the comfort of your own home. Even more interesting, these parties are being booked on a bi-monthly basis, just as someone would have a standing appointment at a spa or salon. I consider this new concept smart on so many levels. It addresses the issue of space, which is at a premium in some salons.

It addresses the issue of spa owners rushing a group through while juggling their regular customers, leaving everyone feeling stressed. It also makes the services much more affordable for the attendees. In some cases, hosts get their services for free if enough guests are invited. I recently spoke to a group of beauty industry professionals who put on these in-home spa parties, offering facials, massages, pedicures, and manicures.

Here is a checklist of the logistics of planning your In-Home Spa Party:

  • The hostess sets the party date, time, place and services to be offered.
  • The hostess emails or snail mails invitations to the guest list. Included in this invitation is a liability release, standard for these kinds of events.
  • The In-Home Spa Party company supplies the hostess with a contract, guaranteeing the date and cost.
  • The hostess provides a non-refundable security deposit, committing to the date and time.
  • The host is responsible for food and drinks, or for a minimal fee, the company hosting your party can add catering to the event.
  • The In-Home Spa Party company sometimes creates “swag bags” for your guests, offering free sample products from their vendors.
  • Hostesses, here are a few things to consider if you are planning a party in your own home:
  • Make sure the company performing the services is insured.
  • Make sure the company provides their own equipment.
  • Ask these specialists what you can do to make the layout of your homework best for the event.
  • Find out if any of your attendees are diabetic. The manicurists and pedicurists will need to know this, as extra precautions aretaken in these special cases.

Make sure all of your attendees have signed off on the liability release forms before you allow them to partake in the spafestivities. It may seem harsh, but people have gotten staph infections in their fingers from manicures at well-sanitized salons, and you don’t want to be legally responsible for their medical bills. I have since attended one of these parties, and I must tell you I would recommend this to everyone who likes to be pampered and doesn’t want to leave the house.


Of course, I am from the Midwest, where leaving the house can be less than pleasant for several months of the year. The In-Home Spa Party I attended was a wonderfully relaxing evening being pampered, having a smooth glass of merlot and reconnecting with friends.