You may want to start a healthy weight loss program now or you have just in the weight loss battles. In any situation, there are at least 3 things to look at in the early stage of a weight loss program.
1) Choose your battles
When you first start in a healthy weight loss program, avoid yourself to be overwhelmed by too much information. It is especially easy to get caught up in the small battles among low fat and low carbohydrates (low carb) diet theorists about food like coffee, diet sodas, sugar alcohol, cake, cheese, wine etc. Please do not get sucked in. Some of my friends simply cannot imagine how to live without coffee. So, you do not need to give up things when you join a healthy weight loss program. The important concept in healthy weight loss is that you are trying to make changes on a continual progress basis. The name of the weight loss game is direction, not perfection. If all that is standing between you and a healthier low-carb diet is a couple of diet colas, keep the colas for now. Maybe you will give them up later or maybe you won’t, it is alright. Just learn to choose your battles and remember, you do not have to do everything all at once.
2) Avoid junk food, no matter high-carb or low-carb
Affecting by advertisement and some misconception, a lot of people think that they can eat any things as long as it is labeled low carbohydrates or low-carb. This could easily result in the following scenario: an overweight population of “low-carbers” with swelling waistlines and skyrocketing health issues. A typical scene of this scenario scrolls through Disneyland, where you can easily see these “low-carbers” grasp a vat-size cup of sugar-free soda with one hand, with another hand holds any of a zillion “carbohydrates free” snack food yet to be invented – hot dogs on low-carb buns, low-carb cotton candy, low-carb popcorn etc.
What do you think after over eating all this low-carb foods? Now you know why you need a healthy weight loss program. For healthy weight loss purpose, cutting carbohydrates alone is not enough. You just need to cut the junk food. We have to learn, unfortunately, that in most cases the food industry is not our friend. If carb-free becomes just another slogan like low-fat did and we become addicted to carb-free, but high calorie, chemically enhanced junk food, we will have traded one idiotic notion for another and our health will be the same bad shape it was before.
3) Invest some time in your kitchen
Let’s look at some statistic at the past. People spend $6 billion on fast food in 1970. In the year 2000, people spent $110 billion on fast food, virtually 18 times of what people spent in 1970. Fully 90% of the money spent on food in the United States is spent on processed food. Besides, the typical American eats 3 fast-food burgers and 4 orders of fries per week. That is why some people say that people nowadays exchange our health for convenience. If you concern about your health and your weight, and want to join a healthy weight loss plan, it is time to stop eating processed food. In fact, you can spend a little time in the kitchen, preparing your own food for healthy weight loss purpose. Buy some cookbook or get some eating smart tips, then cook your own breakfast and make your own snacks. A sharing from a dieter who succeeded losing pounds said “Treating food in this new way is definitely a challenge and a learning experience, but it beats my old way of eating that left me fat, tired and depressed.” It is your choice now of whether want a healthy life and diet habit.
In a healthy weight loss program, we need to identify very clearly, that that is no free lunch in this world. You need to put effort to learn all these things for your health and healthy weight loss effects. There is no shortcut for healthy weight loss. You need to adjust your diet habit, perform right exercise, and make use of some supplements. These are the right approach in a healthy weight loss program.