Have you ever wondered how the body knows to target belly fat when you’re on a weight loss program? Did you know you can control it? That’s right, it’s up to you to do the right exercise if you what to watch your belly fat disappear in 30 days.

The body is smarter than you

It knows how to lose belly fat fast before moving on to other parts of the body. But did you know you can inhibit this if you do the wrong exercise?  You can do 1000 crunches every day and still not know how to lose lower belly fat! It’s a fact! Your body is the one that decides where the fat goes and which part to burn off first. Most of it depends on your genetics, but what you eat also decides where the fat goes.  Too much processed food will definitely put fat on your belly. Too much sugar, refined foods, and fast foods also put it there.

Fat is a survival tactic your body uses when food is scarce

Since your body is the one that decides which fat is burnt off first, it’s best to help it along by doing exercises that help the body know how to lose weight quickly. Using sit-ups or crunches will help a little, but it won’t help much, contrary to everyone’s beliefs. You have to use different muscle groups along with the stomach muscles. Plus, you have to get your heart rate up, so your body will burn the fat.

It doesn’t happen any other way

Doing cardio exercises such as bike riding, jogging, fast walking, and high-intensity interval training exercises (think Sean T.’s Insanity Workout) that bring the heart rate up is better for losing stomach fat.  Since it’s your body that decides which fat to burn first, you can’t actually target a muscle group unless you use the muscles in the area where you want to lose weight or build muscle mass.What’s the right way on how to lose belly fat? Hint* (It’s doing intensive Cardio)For example, if you want that six-pack abs in less than 8 weeks you have to do cardio every day, plus, work on the muscles in your back, arms, and legs, as well as your stomach muscles. Your entire body is the key to becoming that fat burning machine.

Read Also: TIPS TO HELP YOUR TEEN FEEL GOOD ABOUT HIM/HERSELF.

How to get a flat stomach or rather how to lose belly fat naturallyIt’s design is to burn fat since that is what your body needs for fuel or energy. Glucose is made from fat which is converted from the holding cells which store fat.

Here’s how the body works:
  • You eat low carb diet.
  • The body converts the food (carbohydrates) to energy or glucose body burns the energy and stores what it can’t use right away in fat cells.
  • When it runs out of energy it uses the stored fat for energy after it converts it to glucose.
  • If you eat again before your body has converted the fat in the stored cells, you gain weight.
  • You have to let your body use the stored fat for energy before you eat again.

Of course, a better way is to not eat so much. That way your body is always converting fat to burn as energy.  That in turn, increases your metabolism which, of course, tells your body how to lose love handles.  So, can you see how the body is a fat burning machine, which you have to take care of so it will burn fat where you want it to or the fat will attract more fat and you will just keep on gaining weight.

Easy Veggie Meal Plans is a 90-day weight loss program that provides you with full vegetarian meals that will save you money and time. You will be shown exactly what to eat on a daily basis and for every meal. You will also be shown how to prepare it and it is very easy to follow. They also don’t take you very long to make – much less time than cooking a meal each evening (let’s say around 15 minutes to make at most).

On top of this, the plan comes with a Vegetarian Lifestyle ebook to help you make the most of a meat-free lifestyle and how you can go about incorporating this lifestyle easily and without any hiccups. I like this diet because it is promoting a much healthier lifestyle than most Americans live. Meat can be good for you and when once upon a time it was considered a luxury item, had no real negative health effects.

Check this: CAN THE ADKIN’S DIET HELP YOU A LOT MORE THAN OTHER DIETS?

However, in this day and age meat is eaten at nearly every meal and those fat and protein calories add up (look at how many deaths are related to diseases relating to diet). Both protein and fat can have energy-draining consequences and contribute to numerous diseases. Yes, we do need protein in our diet, but not to the extent most people believe. In fact, T Colin Campbell, in his book The China Study, discovered that the best source of protein is from non-animal sources such as dark leafy greens. He also discovered that animal protein in too much of a quantity can contribute to the growth of cancer.

Easy Veggie Meal Plans, however, incorporates high protein meals into your day anyway if this is still a concern to you. Cutting out meat and following Easy Veggie Meal Plans will give you more energy, help you lose weight effortlessly and allow you to feel less sluggish and drained. I also like the fact that it comes with a Smoothie ebook too. Smoothies have become a huge part of my diet and give me tons of energy every day. They also sustain me all day until dinnertime and I don’t have any energy dips as a result. I highly recommend incorporating smoothies into your diet to get more fruits and vegetables into it. I found the smoothies in this particular ebook delicious and certainly will be adding a few to my own routine.

I think is crucial to anyone trying to lose weight whether eating meat or not, as friends and family can be quite critical of your attempts. It can be very disheartening at first but if you know what you are doing is right for you and making you feel great, a CD like this is a great support to your weight loss goals.Overall this program is an absolutely must for anyone wanting to improve their health. Finding this sort of program amongst the numerous unhealthy diet programs out there was a God-send!

However, one factor that does let it down is the price. It is $57 for the basic package, which I think, is a little steep but most programs seem to be around this price and most are utter rubbish so in that respect I guess it is a steal! The Easy Veggie Meal Plans Program is a great product for anyone losing weight. We consider it to be a healthy weight loss diet, taking into account how too much meat can be a bad thing. You should feel more energetic, less weighed down and happier on this type of meal plan program. So if you want deliciously healthy, protein-filled, easy to prepare meals to help you lose weight than this could be the right program for you.

ripped man working out

Time is invaluable. We never seem to have enough of it. Working out is an essential healthy habit, so it makes sense to have some easy go-to habits to simplify your workout to save time, but not compromise your overall workout.

There are a few ways I’ve found that you can get in an awesome workout, and still have time to eat lunch for you’re a mid day exerciser, or make dinner if you prefer evening workouts. You can easily start some habits to simplify your workouts, to get in the habit of exercising 4-5 days a week, and still have plenty of time in your day to do everything else you need to get done.

Plan ahead

If you are going to dedicate a block of time to visit the gym, you need to create a plan. When you arrive at the gym with no idea what you are going to do when you arrive, you often end up wasting a lot of time. Before you go, create a plan of attack to focus while you are there, preventing you from wandering around the gym trying to decide what to do.

Prepare to workout any time

Have a workout bag packed and ready to go with all the things you need. When you wait until the last minute to pack your bag, it’s easy to get distracted deciding on what to wear and possibly forgetting something essential. Keep your bag packed and ready for your next workout!

Combine your moves

You can simultaneously combine cardio and strength training to maximize your time spent and results in the gym. Try performing your strength training moves as a circuit, doing them quickly one after the other. This makes your heart rate stay elevated (the key to cardio) during your entire workout. You can do combo moves such as “squat and press”, “lunge and curl” or “plank and row” to utilize your time efficiently and keep your heart rate up.

Push up the intensity

Golias claims that short and intense workouts always outdo long and lifeless sessions. No amount of time is too short to get in a quick workout; whether it’s during a commercial break while watching TV or a 15-minute break at work. A few quick intense go-to exercises: jumping jacks, squats, crunches, burpees, push ups.

Make it quality over quantity

It’s not how many reps you complete or how many minutes your do on the treadmill, but how engaged you are during your workout. Shift your focus from watching the counter to effectively and efficiently doing the exercises. For strength training you can set a timer and perform each move slowly and correctly until the timer goes off. For cardio, pay attention to your form and breathing to keep your muscles and mind engaged the entire time.

You should never feel like you don’t have enough time to make exercise a daily habit. There are so many different ways to simplify your workout and fit exercise into your busy schedule on a consistent basis. You can even to turn everyday situations into bursts of exercise. Standing in line at the grocery store? Waiting to meet someone for lunch? Put those leg muscles to work with calf raises. Also, don’t be afraid to try something new. Is there a new class you’ve been wanting to try? Is one of your goals to run a 5k?

An added benefit of getting into a daily workout habit is the energy it provides during the day, as well as the ability to help you get a good night’s rest. Start small by adding in small amounts of cardio and strength training into your day when you can. If you can get into the gym, make it count: make a plan, up the intensity, and be effectively engaged the entire time. It’s simple, right? A simple workout plan for a simple new healthy habit.