Have you ever wondered how the body knows to target belly fat when you’re on a weight loss program? Did you know you can control it? That’s right, it’s up to you to do the right exercise if you what to watch your belly fat disappear in 30 days.

The body is smarter than you

It knows how to lose belly fat fast before moving on to other parts of the body. But did you know you can inhibit this if you do the wrong exercise?  You can do 1000 crunches every day and still not know how to lose lower belly fat! It’s a fact! Your body is the one that decides where the fat goes and which part to burn off first. Most of it depends on your genetics, but what you eat also decides where the fat goes.  Too much processed food will definitely put fat on your belly. Too much sugar, refined foods, and fast foods also put it there.

Fat is a survival tactic your body uses when food is scarce

Since your body is the one that decides which fat is burnt off first, it’s best to help it along by doing exercises that help the body know how to lose weight quickly. Using sit-ups or crunches will help a little, but it won’t help much, contrary to everyone’s beliefs. You have to use different muscle groups along with the stomach muscles. Plus, you have to get your heart rate up, so your body will burn the fat.

It doesn’t happen any other way

Doing cardio exercises such as bike riding, jogging, fast walking, and high-intensity interval training exercises (think Sean T.’s Insanity Workout) that bring the heart rate up is better for losing stomach fat.  Since it’s your body that decides which fat to burn first, you can’t actually target a muscle group unless you use the muscles in the area where you want to lose weight or build muscle mass.What’s the right way on how to lose belly fat? Hint* (It’s doing intensive Cardio)For example, if you want that six-pack abs in less than 8 weeks you have to do cardio every day, plus, work on the muscles in your back, arms, and legs, as well as your stomach muscles. Your entire body is the key to becoming that fat burning machine.

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How to get a flat stomach or rather how to lose belly fat naturallyIt’s design is to burn fat since that is what your body needs for fuel or energy. Glucose is made from fat which is converted from the holding cells which store fat.

Here’s how the body works:
  • You eat low carb diet.
  • The body converts the food (carbohydrates) to energy or glucose body burns the energy and stores what it can’t use right away in fat cells.
  • When it runs out of energy it uses the stored fat for energy after it converts it to glucose.
  • If you eat again before your body has converted the fat in the stored cells, you gain weight.
  • You have to let your body use the stored fat for energy before you eat again.

Of course, a better way is to not eat so much. That way your body is always converting fat to burn as energy.  That in turn, increases your metabolism which, of course, tells your body how to lose love handles.  So, can you see how the body is a fat burning machine, which you have to take care of so it will burn fat where you want it to or the fat will attract more fat and you will just keep on gaining weight.

The Atkins diet just may be the one diet you can stay on until you reach your weight goal. It’s easy to use, it can be changed around to fit your tastes, and easy to stay on while you lose the weight you need.  It allows you to eat most of your favorite foods and has a menu you can adjust for you and your family.

Although the Atkins diet was and is still a popular diet, you can’t live on it the rest of your life. Well, you won’t be healthy if you do. It cuts out most of the carbohydrates from your diet. Your body needs carbs to function properly.  It also needs proteins and it needs fats.

The Atkins diet is not a fad diet – there are hospitals that use it for surgery patients who need to lose weight before surgery.

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There are presently over 2 million people using the Atkins diet plan. They are all losing weight. It’s a low carb diet, which includes meals and classes if you need to use them.

It’s set up similar to a board game

The Atkins Diet doesn’t include white foods.Instead of a board to move around, you have index cards (meal cards) to move around.  Meal cards have the foods you can eat for that week. They also contain exercises to use to increase weight loss.The death rate from obesity is on the rise as is type two diabetes, high blood pressure, and heart and kidney failure. This is all due to people being overweight.  Losing weight is in their best interest and the Adkins diet will help them lose weight.

It’s the only diet that is FDA approved

The FDA approved it so there would be a diet overweight people could use that will help them lose weight and regain their health.  If you follow the Atkins diet to the letter you will lose weight.  It even allows you to cheat once in a while, knowing you will anyway. There are many places offline and online that can help you with the Atkins diet. They offer friendly advice and most of all; they offer support when you need it. Men, woman, and children of any age can use the Atkins diet to lose weight.

Pac Man Atkins Diet.

The Atkins diet is a weight loss program that is designed to put you on a diet that you’ll be comfortable with and one you’ll stick with until you reach your weight goal. If you or one of your loved ones is overweight, then the right weight management program for you and them is the Atkins diet.