6 Must Watch Healthy Food Trends
Proper diet plan and eating healthy food is inevitable to lead a healthy lifestyle. Eating good food and staying fit will reduce the chances of getting chronic diseases. Eating good food and exercising will increase happy hormones and concentration. If you are unaware of healthy food tips and your grocery bag is overflowing with processed and tin food, we advise you to go through these latest healthy nutritious trends and get a kitchen makeover.
Due to its significant health benefits, fibrous one-seeded drupe is used throughout the world. High in manganese, copper, and iron, coconut is good for bone, increases RBC count in blood and also acts as an antioxidant to protect your cells. Coconut flour, on the other hand, adds flavour to the food and is gluten-free. Consuming baked coconut goods benefits diabetes patients too.
Oats are unapologetically nutritious. Consuming oats in the morning improves blood sugar levels is filling, and reduce weight. Oat milk is creamy and sweetens your coffee. Both are highly rich in emitting energy and contain protein. Another significant benefit of consuming oat milk is its ability to reduce cholesterol in the blood.
Are you planning a house party with booze? Kombucha beer is the best advice. Intake of Kombucha beer helps in digestion, increases good gut bacteria and most of all increases immunity power. It is fermented with natural probiotics and is a huge alternative for other alcoholic drinks.
Rooibos tea is otherwise known as a hub of health benefit. Rooibos is red coloured, caffeine and tannins free tea. Consuming red tea is good for your heart. It protects your heart from heart diseases from blood pressure and high cholesterol.
Chia seeds offer a massive amount of nutrients and reduced calories. Just like coconut flour, chia seeds come with antioxidants. They are high in protein, fibre, and omega-3 fatty acids. It also helps to reduce weight. It’s a must need while making a protein bar as it absorbs any liquid easily given a creamy texture to oats and pancakes.
Just like chia seeds, hemp seeds are also very nutritious. Consuming hemp seeds reduce heart-related diseases and extracted oil benefit to reduce skin rashes. They are also known to reduce menopause symptoms and PMS. Hemp seeds can be eaten raw roasted and can be consumed with yoghurt as well.
Healthy food trends are always changing. Adopting healthy eating habits benefit our life. Consuming good healthy food increases immunity power and helps to get rid of unwanted fat. To eat healthily and remain fit is a task in our busy lives. So, you can start by merging one or two above given trends in your life and check if it helps you to attain a healthy body. If it does, as mentioned before, slowly you can give your kitchen a makeover.